More you burn
More you earn!

Research shows that people who exercise on a regular basis earn a higher income, with an increase for frequency of exercise. Our study of 850 people confirmed these findings.

EXERCISE FREQUENCY AND INCOME…

From an independent survey of 850 people conducted by Buyagift.com

Exercise Frequency

  • Daily
  • 5-6 Days
  • 3-4 Days
  • 1-2 Days
  • Never
15% 4% 23% 21% 37%
17% 10% 31% 20% 22%
12% 10% 37% 27% 14%
13% 4% 63% 14% 6%
7% 44% 19% 19% 11%
41% 14% 31% 14%
44% 19% 37%

Income

<£20k £20-29 £30-49 £50-74 £75-99 £100-200 £200+

BUSINESS LEADERS WHO EXERCISE DAILY

Listed below are the world’s top leaders and their morning routine. Hover over each band for more information and order the list by earning power, early risers or the lightest sleepers. Input your time to rise and shine and see how you compare.

  • Sleep
  • Exercise
  • Net worth
Bill Gates Mark Zuckerberg Richard Branson Howard Schultz Jack Dorsey Tim Cook Tim Armstrong Max Levchin Arianna Huffington Anna Wintour Vittorio Colao Barack Obama
12am 1 2 3 4 5 6 7 8 9 10 11
Net worth: $82bn Sleeps for seven hours a night. One hour on treadmill. Learning as he exercises, watching courses from Teachers Academy.
Net worth: $55.8bn Sleeps for 5-7 hours. "I try to go for a run or work out, that’s a good way to start the day."
Net worth: $4.9bn Sleeps for five hours a night. "I get up early to exercise because it gives me energy, improves my focus and concentration, and even helps me sleep better at the end of the day."
Net worth: $2.9bn Sleeps for five-and-a-half hours. Walks his dogs and works out for an hour.
Net worth: $1.09bn Sleeps for six hours a night. "Up at 5, meditate for 30, 7 minute workout times 3, make coffee, check in (with his companies)."
Net worth: $785 million Sleeps for six-and-a-quarter hours. Working sending emails from 4:30am and at the gym for 5am.
Net worth: $400 million Sleeps for six hours. Works out for an hour.
Net worth: $300 million Sleeps for two-and-a-half to four-and-a-half hours. On his bike, cycling for 90 minutes.
Net worth: $50 million Sleeps for seven hours. Exercise sessions include 30 minutes exercise bike and 10 minutes yoga with personal training 3-4 times a week.
Net worth: $35 million Sleeps for six hours. Plays tennis for an hour before her daily hair appointment.
Net worth: $33 million (unverified) Sleeps for six-and-a-half hours. Exercises for 40 minutes.
Net worth: $12.2 million Sleeps for six hours. Exercise sessions are for 45 minutes and include weights, cardio and basketball.
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