You scored out of 100 points!

You don't have to wait for your mum stress to build up in order to take care of yourself. You might get enough sleep and have mealtimes that go to plan, but make sure you get an opportunity to have a pamper treat now and then! Pop out for a relaxing pedicure and you'll be able to put your best foot forward at home.

For the most part, your mummy stress levels are under control, but think about how you'll choose to relax during those more testing times ahead. We think a hot stone massage could be your perfect spa treatment. A treat is always welcome anyway!

As a parent you experience some stressful days, even when you've got things under control most of the time. When your stress levels are peaking, it's time to find a reliable way to relax. We recommend spending some quiet time at your local spa; even the steam room or sauna can help you to unwind.

Let all of your mum stress fade away with an Indian head massage. Time to relax and unwind is important as a parent, especially when you've had a run of sleepless nights or difficult family mealtimes.

You might not often get a day off from mummy duty, or even manage to finish a hot drink before it goes cold, but you're doing an amazing job. When you do have a few moments to yourself, why not do something incredibly relaxing and experience a Swedish full body massage?

If you haven't had time for a pamper day lately, you're not alone! With everything else going on at home, it can be hard to fit in anything more than looking after yourself and your family. But we all need a bit of ‘me time' now and then, and a deep tissue massage could be the perfect remedy for the mummy stress you're currently battling.

Your hair may have been up in a ponytail since you last managed to wash it, but think about all the amazing mum moments you've had since then. A bit of pamper time is always nice to feel more like you again though, so maybe a quick manicure could be the perfect way for you to relax.

What is it about having a wash, cut and blow dry that makes you feel ready to take on the world? With a hectic home life, and not a lot of time to enjoy a hot cup of tea anymore, the lure of the salon will be strong for you. Get an appointment in the diary, and make sure you get a nice hot drink whilst you sink into the hairdresser's chair.

With at least a couple of kids under your roof, and potentially in your bed at some point during the week, you're definitely owed some alone time. Take a few hours off mum duty, and let someone else do the hard work for a change. Take the opportunity to book yourself a revitalising facial so you can be properly pampered.

You're all too familiar with sleep deprivation and family mealtimes that don't go quite to plan. There's no doubt about it, you're not just a mum, you're a super hero! Even heroes need to recharge now and then, so you might as well do it in style. How does a relaxing neck and shoulder massage sound? Fabulous!

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