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Four Hour Forest Bathing for One 10589719

£39
Location: Edenbridge - Kent
For 1 person
Valid for 10 months
Best Price Guarantee

Overview

The practice of forest bathing was first developed in Japan in the 1980’s. Open your eyes and awaken your senses to the therapeutic wonders that Mother Nature holds. It’s no secret that today’s busy lifestyles and daily demands can have a negative impact on our health and mental well-being. Embrace the benefits of ecotherapy with this guided forest meditation for one. Connect with the echoes of birdsong, smell the scent of the trees and breath in the fresh, clean air. Take time to wander through Coombe Woods in Sussex, with the guidance of a teacher who has called the forest her home for the past four years. Discover a whole new approach to meditation and mindfulness as you begin to embrace the simple things in life. Leave your worries, Wi-Fi and world behind – at least for a little while.

What's included?
  • Soak up the sounds, smells and sensations of the forest with a guided meditation
  • Discover the mindful practise of forest bathing with a four-hour walk in Coombe Woods, Sussex
  • Share experiences as a group and enjoy wild herbal teas
What do I need to know?
  • This voucher is valid for one person
  • Available to book Monday, Thursday and Saturday, year round
  • This experience lasts approximately four hours
  • Minimum age: 16 years
  • This experience is part of a group activity
  • Please wear comfortable and suitable clothing
  • All dates are subject to availability

Locations

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Four Hour Forest Bathing for One
£39