Online Meditation, Visualisation and Stress Management Course for One

Reduce stress and feel the everyday worries simply melt away into your distant memories with a meditation and visualisation course, completed online. Learn a diverse collection of techniques to reduce stress levels, improve relationships with others, productivity and how to apply powerful, versatile meditation and visualisation theory into action. Guaranteed to make you feel more relaxed, at one and happier in yourself, adopt the full definition and benefits of metta meditation.

What's included?

• A 2.5-hour online meditation and visualisation course to help reduce stress
• Harness the power of metta meditation and visualisation

What do I need to know?

• All our vouchers are fully flexible and can be redeemed against our huge range of experiences
• Your voucher is valid for one person
• Enjoy this flexible, online experience anytime, anywhere on PC, MacBook, tablet or smart phone
• There is no minimum or maximum age for this course
• Once modules are completed, you will take a multiple-choice test that can be taken at a time and location of your choice
• The examination pass mark is 70%
• The course has four individual modules. Each module takes between 20–90 minutes on average to study
• You can retake the test as many times necessary and all retakes are included within the price
• After completing the online test, simply log into your account and download/print your certificate any time you need it